Episode 19: Self Care Saturday: HALT- Hungry, Lonely, Angry or Tired

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Solo Date Challenge Podcast

Holly Hartman

35 episodes

1 week ago

Host Holly Hartman, of Solo Date Challenge, empowers women to learn to love themselves through intentional and unapologetic solo dating: no matter their relationship status. It's for ALL women of ALL ages. It's a self-love journey of self-discovery. Holly and her guests share their experience with solo dating, self care and self-love. Holly is a Life Transformation Coach and a Domestic Violence Advocate. Her passion is to help women heal and break toxic cycles. Check out Solodatechallenge.com for more information on joining the self-love movement.

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Episode 19: Self Care Saturday: HALT- Hungry, Lonely, Angry or Tired

Solo Date Challenge Podcast

13 minutes 12 seconds

4 years ago

Episode 19: Self Care Saturday: HALT- Hungry, Lonely, Angry or Tired

Self Care Saturday: HALT

Today's episode, Holly Hartman will how pausing with HALT can help with self-care and self-awareness. This handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but we are susceptible to self-destructive behaviors when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness are easy to address and serve as a warning system before things reach a breaking point.

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community

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For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com

Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4

I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

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