Without fail, the new year brings a sense of urgency to society. We emerge from the holiday season, over-tired, overwhelmed, and over-indulged and try to hit a reset button on our lives. Some vow to break bad habits. Some commit to new adventures. Some swear off of daily comforts. This ice-cold separation from our past selves is a harsh reminder that we are not living the lives we want and feel as if the only way to rectify it is to shed everything that has been keeping us together.
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Without fail, the new year brings a sense of urgency to society. We emerge from the holiday season, over-tired, overwhelmed, and over-indulged and try to hit a reset button on our lives. Some vow to break bad habits. Some commit to new adventures. Some swear off of daily comforts. This ice-cold separation from our past selves is a harsh reminder that we are not living the lives we want and feel as if the only way to rectify it is to shed everything that has been keeping us together.
When thinking of centering the mind as a method to center your life, meditation is the first thing that comes to mind for me. During a meditative practice, you are learning more about yourself and how you interact with the world.
Solitude
Without fail, the new year brings a sense of urgency to society. We emerge from the holiday season, over-tired, overwhelmed, and over-indulged and try to hit a reset button on our lives. Some vow to break bad habits. Some commit to new adventures. Some swear off of daily comforts. This ice-cold separation from our past selves is a harsh reminder that we are not living the lives we want and feel as if the only way to rectify it is to shed everything that has been keeping us together.
