finding yourself after mental health struggles with ro mitchell

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solidarity on the bench with katie eu

katie eu

50 episodes

6 days ago

navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify. follow katie: http://instagram.com/katie.eu follow the podcast: http://instagram.com/solidaritypod

Self-Improvement

Education

RSS

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Self-Improvement

Education

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finding yourself after mental health struggles with ro mitchell

solidarity on the bench with katie eu

43 minutes 25 seconds

1 year ago

finding yourself after mental health struggles with ro mitchell

when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our identities (and personalities!), opportunities we’ve gotten through sharing our story, and a deep dive into ro’s journey with exposure therapy.

[video available on spotify]

(1:03) who is romitchell?

(3:59) 3 tips for overcoming fears

(9:00) when your mental health isn’t your whole life anymore…

(18:32) graded exposure therapy explained

(27:49) finding yourself after recovery

(34:43) being open with your mental health online (+ opportunities)

find katie elsewhere: instagram: http://instagram.com/katie.eu

podcast instagram: http://instagram.com/solidaritypod

links: http://beacons.ai/katie.eu/

find ro elsewhere:

instagram: http://instagram.com/romitchell

tiktok: https://www.tiktok.com/@romitchell

threads: https://www.threads.net/@romitchell

youtube: https://www.youtube.com/@RoMitchell