discipline december: defining self love and how to implement new habits

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solidarity on the bench with katie eu

katie eu

50 episodes

6 days ago

navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify. follow katie: http://instagram.com/katie.eu follow the podcast: http://instagram.com/solidaritypod

Self-Improvement

Education

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Self-Improvement

Education

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discipline december: defining self love and how to implement new habits

solidarity on the bench with katie eu

32 minutes 35 seconds

1 year ago

discipline december: defining self love and how to implement new habits

in this episode, I talk about the new 'era' of my life coined by my therapist as 'discipline december.' I've been struggling with behaviour change and I'm challenging myself to take 30 days and really get it together.

(5:32) what is discipline december?

(12:17) what is discipline in the context of wellness?

(22:13) concrete and actionable steps

(28:23) how to implement new habits

find me elsewhere:

IG: http://instagram.com/katie.eu

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all links: http://beacons.ai/katie.eu