You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
Where to Focus Your Time & Energy to Maximize Productivity, Resilience, and Joy! - Ep29
Solicited Advice to Live Your Best Life
11 minutes 38 seconds
2 years ago
Where to Focus Your Time & Energy to Maximize Productivity, Resilience, and Joy! - Ep29
It's easy to get so caught up in the hustle and bustle of daily life you forget to check in and determine if you're actually spending your time and energy in the best way possible for you. In this episode, we dive into several different filters you can use to determine the best use of your time and energy - not only maximizing your productivity, but also your resilience and joy!
There are a ton of different filters, tools, and techniques mentioned in this episode - get this week's companion worksheet with everything you need to get started making the best choices for you when it comes to the investment of your valuable time and energy! Download your copy at: https://nourishnestbreathe.com/p29
Additional Resources:
Deep dive in to setting goals: https://nourishnestbreathe.com/p3
Identify your unique priorities and values: https://nourishnestbreathe.com/p24
Learn more about harmonizing with nature's rhythms: https://nourishnestbreathe.com/p15
Construct a consistent, sufficient, and sustainable self-care routine: https://nourishnestbreathe.com/p4
Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit
Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
