You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
What Grounding Is, Why You Need It, and How to Get Started! - Ep14
Solicited Advice to Live Your Best Life
21 minutes 26 seconds
2 years ago
What Grounding Is, Why You Need It, and How to Get Started! - Ep14
You may have heard the term grounding before and even heard how important it is for your mental, physical, and emotional wellbeing. But like today's questioner, you might be confused by what exactly grounding is and why it's so important!
Today I'm diving into the why behind the technique, what it is - and just as importantly - what it isn't - and offering three different grounding techniques to get you started! PLUS - I want to make sure you have the tools you need, so this week not only do I have a worksheet for you, but I've also pulled the two guided grounding visualizations into their own stand alone audio recordings so you can easily re-listen to either one whenever you need!
Get the worksheet for this episode and the stand alone guided visualization recordings: https://nourishnestbreathe.com/p14
Resources Mentioned in this episode:
Learn more about the amygdala and your stress response in Episode 8: https://nourishnestbreathe.com/p8
Learn more and register for Intuition 101 (save 25% with code PODCAST): https://nourishnestbreathe.com/intuition-101/
Revisit the mindful moment in Episode 11: https://nourishnestbreathe.com/p11
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
