You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
Stop working hard and start taking breaks to be productive - Ep18
Solicited Advice to Live Your Best Life
14 minutes 29 seconds
2 years ago
Stop working hard and start taking breaks to be productive - Ep18
In a nutshell, taking breaks actually helps you be MORE productive, not less. And working hard without breaks is a great way to be LESS productive.
In this episode we dive into the the science and research behind taking breaks and the impact they have on your productivity. We also talk about how to make the most of your breaks so you can be your productive best!
I skimmed the surface of several tools and techniques in today's episode, so be sure to check out the additional resources linked below for anything which resonated with you! And don't forget to grab your copy of the free Self-Care Toolkit at: nourishnestbreathe.com/p18
Mentioned in this Episode:
Productive Procrastination - https://nourishnestbreathe.com/productive-procrastination/
The Stress Myth - https://nourishnestbreathe.com/p8
Learn more about Decision Fatigue - https://nourishnestbreathe.com/p16
Intuition 101 - learn more and register: https://nourishnestbreathe.com/intuition-101/ - use code PODCAST to save 25%
7 Signs You're Suffering from Burnout: https://nourishnestbreathe.com/signs-of-burnout/
Learn more about Self-Care: https://nourishnestbreathe.com/p4 and get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit
Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/
Schedule a discovery session: https://calendly.com/nourishnestbreathe/coaching-session
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
