You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
Mastering What It Means to Show Up For Yourself - Ep23
Solicited Advice to Live Your Best Life
13 minutes 56 seconds
2 years ago
Mastering What It Means to Show Up For Yourself - Ep23
How you show up is all about the way you interact and engage with the world around you as well as your own internal world. It includes the things you think, say, and do - and how you think, say, and do them.
In this episode, we cover the different ways you can show up for yourself and others. How to know when you're showing up for yourself, and what might be preventing you from treating yourself with the same care, compassion, and respect, you treat the important people in your life.
Additional Resources:
Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit
Learn more about Why You're So Hard on Yourself: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/
Schedule a Personal Road Map Discovery Session: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
