You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
Let others know what you truly want and need when you find your authentic voice! - Ep24
Solicited Advice to Live Your Best Life
13 minutes 39 seconds
2 years ago
Let others know what you truly want and need when you find your authentic voice! - Ep24
Have you ever found yourself saying - “it’s ok” or “it’s not a big deal” when in reality it really isn’t ok and it is a big deal? Maybe you find yourself fuming in frustration because you’re stuck at work alone finishing up a big project - after telling everyone you’d be ok if they went home to their families.
Finding your authentic voice is learning to align the words you use to communicate and the way you communicate them with what feels good and right at your core.
Your authentic voice is as unique as you are - so if you're struggling to remember what it sounds like, this episode is for you!
And because this can be a big process, I've got a few worksheets to help you along the way - grab your copy of them at https://nourishnestbreathe.com/p24
Additional Resources:
Learn more about identifying the stories behind your "shoulds": https://nourishnestbreathe.com/radical-honesty
Micro exercise on discovering your stories and beliefs: https://nourishnestbreathe.com/p6
Get clear on your unique priorities and values: https://nourishnestbreathe.com/core-values
Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
