You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
All content for Solicited Advice to Live Your Best Life is the property of Kate Hesse | NourishNestBreathe and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
How to Successfully Maintain Motivation Despite Challenges - Ep31
Solicited Advice to Live Your Best Life
16 minutes 38 seconds
2 years ago
How to Successfully Maintain Motivation Despite Challenges - Ep31
When facing a project or task that feels challenging, it can be easy to lose motivation and drive. You might even find this causes certain projects or tasks to stagnate on your to-do list week after week, month after month, or perhaps even year after year. In this episode, we're diving into five tools and mindset shifts to help you maintain your motivation and drive in the face of challenges!
And don't forget to grab the companion Worksheet for this episode at https://nourishnestbreathe.com/p31
Additional Resources:
Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit
Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4
Details on identifying your why: https://nourishnestbreathe.com/p2
Goal setting & identifying your unique priorities & values: https://nourishnestbreathe.com/p29
Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
