You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
Confidently Speaking With Your Authentic Voice - Ep25
Solicited Advice to Live Your Best Life
16 minutes 9 seconds
2 years ago
Confidently Speaking With Your Authentic Voice - Ep25
If you listened to last week's episode and have gone through the steps to find your Authentic Voice, you're ready to take the next steps to learn how to speak it with confidence.
In order to confidently speak with your authentic voice, you need to not only identify but also release the old stories which have been muffling that authentic voice. You need to identify your cheerleaders and work on building your confidence through using your authentic voice with people you feel safe with. And you need to find the right tools and techniques for you to help you release not only the mental restrictions on your authentic voice, but also any physical ones as well.
Dive into this week's epsiode, and then hop on over to https://youtu.be/iNeNSeIzuFE to get the 30 minute yoga practice to help you create more physical space in your body for your authentic voice to be spoken with ease.
Additional Resources:
Dive into the science behind your intuition: https://nourishnestbreathe.com/p7
Learn More and Register for Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% with code PODCAST
Read more about Cheerleaders & Fearleaders: https://nourishnestbreathe.com/cheerleaders-or-fearleaders/
Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call
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Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
