70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle

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Sol Brah's Solcast

Sol Brah

73 episodes

2 days ago

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation. Relationships, supplementation, biohacking, mental framework/mindset. Life lessons so far. These are things I touch on amongst others. Join Sol Club solclub.me Check out Sol Gym solgym.org Follow me on Twitter - twitter.com/SolBrah

Health & Fitness

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Health & Fitness

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70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle

Sol Brah's Solcast

1 hour 14 minutes 42 seconds

2 years ago

70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle

Combat Therapist is an Injury & High Performance Consultant. He works with professional athletes and the public to resolve physical issues and maximise performance in athleticism and lifestyle - specialising in combat sports.

We discuss:

The Balance between Bodybuilding and MMA
Mike Mentzer Style Lifting
How to Improve without Sparring
Neck Training and Why Everyone Should Train Neck
Why Sauna is not a Recovery Tool
Fixing Shoulder and Back Pain
The Best Combat Athletes of All Time

And a whole lot more...

Follow Combat Therapist on Twitter

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