60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

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Sol Brah's Solcast

Sol Brah

73 episodes

1 day ago

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation. Relationships, supplementation, biohacking, mental framework/mindset. Life lessons so far. These are things I touch on amongst others. Join Sol Club solclub.me Check out Sol Gym solgym.org Follow me on Twitter - twitter.com/SolBrah

Health & Fitness

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Health & Fitness

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60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

Sol Brah's Solcast

53 minutes 23 seconds

3 years ago

60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator.

This episode of the Solcast goes into:

Healing and Using the Gut
How Much Protein Do You REALLY Need?
Holistic Physique Factors
Optimising the Feminine Monthly Cycle
Transmuting Negativity
The Sun - More than Vitamin D

and much more...

Visit CVC Wellness' Website

Follow CVC Wellness on Instagram

Art is Sunset Over the Nile by Charles Théodore Frère