Erika Halweil is a yoga and wellness instructor based in Sag Harbor, New York. She is the creator of the Life Glow Project, where she provides group and private instruction in breathwork, conscious movement, yoga and more to help people realign "as an integral part of the natural world." In this episode, Erika and Nick cover a range of fascinating and unique topics: the connection between yoga and quantum physics; Erika's childhood, growing up in New York City and foraging for wild berries in Central Park; her admiration for her father, a doctor who gave her an appreciation for and fascination with the human body; Erika's approach to using breath and movement to regulate the nervous system, the importance of learning to regulate your nervous systems and how the way we regulate our nervous systems may change throughout our lives. Connect with Erika at www.thelifeglowproject.com and @erikahalweil