This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).

We talk about:

What it’s really like working in the police force

How she balances high-pressure shifts with family life

The mental load of being the “strong one”

Why chasing waterfalls and spending time in nature has become her go-to for peace

The surprising moments that have shaped her life and mindset

Whether you're juggling a demanding job, parenting chaos, or just looking for a little calm in the storm — this one’s for you.

💬 And remember — if you’ve ever felt overwhelmed, you’re not alone.