This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...
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This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...
Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn
Softspaces Podcast
30 minutes
1 month ago
Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn
In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Penn, Art Therapy Practitioner, who shares her wisdom on using creativity to process trauma, release what’s heavy, and reconnect with the woman in the mirror wanting to be seen. If you’ve ever wondered, “Can art therapy really help me heal?” or “How do I start ...
Softspaces Podcast
This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...
