This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...
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This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal
Softspaces Podcast
20 minutes
10 months ago
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal
In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, and creating intentional space to help you begin feeling and he...
Softspaces Podcast
This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...
