In this deeply reflective episode, Miki Byrne invites listeners into The Sacred Pause: the quiet, powerful space between stimulus and response where freedom and wisdom live. Building on Buddhist teachings of Samma Vaca (Right Speech) from the Noble Eightfold Path, Miki explores how conscious communication can transform our relationships, our inner world, and the digital spaces we inhabit.

Set to the ethereal resonance of STATiC’s 639 Hz “Full Pink Moon” healing frequency sound bath, this episode gently guides listeners through mindfulness practices that cultivate presence, patience, and compassion in communication. From personal stories of recovery to the neuroscience of reactivity, Miki illustrates how the pause is more than a moment... it’s a revolution.

Listeners are invited to practice The 3-Breath Pause, a grounding technique designed to regulate the nervous system and restore choice in moments of emotional activation. Through awareness, grounding, and wisdom, this episode offers a path back to clarity, connection, and conscious speech in an overstimulated world.

🪷 Episode Notes for Listeners

Theme: The Sacred Pause — Samma Vaca (Right Speech)
Core Teaching: The space between stimulus and response is sacred. In that space lies our power to choose who we want to be.

Key Buddhist Concept:

• Samma Vaca (सम्यक्वाक्) — “Right Speech” or “Wise Speech”

• One of the eight paths to liberation in Buddhism

• Guiding questions: Is it true? Is it kind? Is it beneficial? Is it timely?

• Modern translation: Conscious communication across all mediums—text, email, post, or spoken word.

The Sacred Pause

• The mindful space between what happens and how we respond

• A moment to breathe, regulate, and choose wisdom over reactivity

1. Breath One — Awareness:Acknowledge your reaction without judgment. “I’m feeling triggered right now.”

2. Breath Two — Grounding:Feel your body connect with the earth. Regulate your nervous system. Remember—you are safe enough to respond wisely.

3. Breath Three — Wisdom:Ask, “What does my highest self want to express?” Respond from clarity, not from the wound.

Our first response usually comes from our wounds.Our considered response comes from our wisdom.

Before replying to any communication that feels charged, pause for three breaths. Notice what shifts between your initial impulse and your considered response. Practice choosing your timing, your tone, and your truth with care.

🪞 Reflection Questions for Listeners

• Host & Creator: Miki Byrne

• Sound Bath Composition: “Full Pink Moon” – 639 Hz Heart Frequency Sound Bath by STATiC

• Written & Produced by: Miki Byrne