In this spacious and contemplative episode, Miki Byrne guides listeners through one of Buddhism’s most essential, and most challenging teachings: Anicca, the truth of impermanence. With characteristic tenderness and poetic insight, she explores how accepting change and uncertainty can become a profound source of freedom rather than fear.
Through stories of personal loss, reflections on grief, and meditative guidance, Miki invites listeners to soften their resistance to life’s inevitable transitions and to discover the sacredness hidden within impermanence itself. Each moment, she reminds us, is precious precisely because it will not last.
Featuring STATiC’s 528 Hz healing frequency “4 Yorgos” sound bath, the episode unfolds as both a dharma talk and a meditation: an invitation to breathe, release control, and rest in the fluid rhythm of change.
🌿 Episode Notes:
Theme: Anicca, Impermanence & the art of living with uncertainty
Focus: Grief, change, sobriety, and the freedom that arises when we stop resisting impermanence
Soundscape: “4 Yorgos” (528 Hz Transformation Tone) by STATiC
💭 Reflection Questions:
What am I trying to make permanent that is naturally impermanent?
How does knowing something won’t last forever change how I show up to it?
What would it feel like to love fully while holding lightly?
🕯️ Dedication
Offered in memory of those we’ve loved and lost, and in honor of the courage it takes to keep loving in a world that is always changing.
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