Welcome to the Soft Power Project, a podcast that journals the story of women as they navigate their own transformations. I’m Sherry, a certified coach and your host. In my mid 30s, I made the bold decision to reinvent my life. Now in my 40s, I’m sharing that journey, along with the stories of the women, who inspire me. Like you, we are embracing growth to become our highest selves. Let’s celebrate the power of self-exploration, one story at a time.
For any questions, please find me at softpower.you@gmail.com
If you like to share your story on Soft Power Project, please fill out this from and I will get back to you as soon as possible.
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Soft Power Coaching Program
It's designed for women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
- Channel anger into clarity and action (not chaos).
- Define their own power. Soft, bold, or a blend of both.
- Build strong self-connection and boundaries that protect their energy.
- Transform from fixing everyone else’s life to fully living their own.
This isn’t about becoming harder. It’s about becoming whole. Whether you are going through something difficult (divorce, custody battle, leaving toxic relationship) or just yearning for change, this is for you.
Welcome to the Soft Power Project, a podcast that journals the story of women as they navigate their own transformations. I’m Sherry, a certified coach and your host. In my mid 30s, I made the bold decision to reinvent my life. Now in my 40s, I’m sharing that journey, along with the stories of the women, who inspire me. Like you, we are embracing growth to become our highest selves. Let’s celebrate the power of self-exploration, one story at a time.
For any questions, please find me at softpower.you@gmail.com
If you like to share your story on Soft Power Project, please fill out this from and I will get back to you as soon as possible.
--> https://forms.gle/wE4it5KSXfu815dw9
Soft Power Coaching Program
It's designed for women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:
- Channel anger into clarity and action (not chaos).
- Define their own power. Soft, bold, or a blend of both.
- Build strong self-connection and boundaries that protect their energy.
- Transform from fixing everyone else’s life to fully living their own.
This isn’t about becoming harder. It’s about becoming whole. Whether you are going through something difficult (divorce, custody battle, leaving toxic relationship) or just yearning for change, this is for you.
About our guest
Guest: Amanda Whittaker
Fitness and Diet coach specialized in creating sustainable wellness routine with clients
How to find her: Instagram
About the episode
In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power of self-discovery and embracing change. They discuss the significance of maintaining a balanced approach to health, the role of social media in shaping wellness narratives, and the importance of community in the wellness journey. We talked about the need for tools to cope with anxiety and the impact of nutrition on emotional well-being.
00:00 Introduction to Amanda Whittaker and Her Journey
01:54 Reinventing Oneself Through Yoga and Wellness
04:52 The Challenges of Full-Time Teaching and Career Shifts
07:45 Embracing Change: The Journey to Gray Hair
10:29 Finding Alignment and Commitment in Self-Discovery
13:22 Coping with External Judgments and Setting Boundaries
16:27 Building a Toolbox for Mental Health and Wellness
19:22 Creating a Personalized Wellness Approach
22:26 The Importance of Holistic Wellness and Long-Term Goals
24:57 Navigating Authenticity in Content Creation
28:13 Mindfulness in Social Media Consumption
32:08 Plant-Based Living: A Personal Journey
37:51 The Emotional Connection to Nutrition
40:55 Defining Soft Power: Feminine Energy with Backbone
46:38 Embracing Change and Technology in Wellness
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