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S.O.F.T. and Strong: Midlife Women On A Mission
Bernice McDonald
81 episodes
8 months ago
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/0b/c0/c80bc090-b815-399b-5fcc-c40e267320c1/mza_2882503706412688530.jpg/600x600bb.jpg
Instead of Menopausal...A Beautiful Woman on a Mission
S.O.F.T. and Strong: Midlife Women On A Mission
33 minutes
2 years ago
Instead of Menopausal...A Beautiful Woman on a Mission
From a post on Pinterest talking about midlife women: "You know you're getting old when you get butt jiggle, bingo wing flap and boob wobble when you brush your teeth"... It made me laugh right out loud because I had just been noticing my bingo wing flaps in the mirror when I was brushing my teeth. It's just like, "Oh my goodness, that skin just looks like crepe paper under my arms". Midlife! You gotta laugh or you'll just sit down and stop trying. What's the antidote to this kind of...
S.O.F.T. and Strong: Midlife Women On A Mission
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...