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S.O.F.T. and Strong: Midlife Women On A Mission
Bernice McDonald
81 episodes
8 months ago
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/0b/c0/c80bc090-b815-399b-5fcc-c40e267320c1/mza_2882503706412688530.jpg/600x600bb.jpg
3 Ways To Master Your Inner Strength in Midlife
S.O.F.T. and Strong: Midlife Women On A Mission
32 minutes
2 years ago
3 Ways To Master Your Inner Strength in Midlife
Midlife is a time when you start to ask, "Who am I now? What's next?" Change is, for women, inevitable. It's easy to lose your courage and stop believing in yourself. Challenges are everywhere and you wonder if you have what it takes to actually make it through in one piece. The answer is YES YOU CAN! Enter the "Beautiful Warrior". Who is she? A beautiful warrior is a woman. A woman just like you and me, who turns her midlife experiences into powerful tools for transformation...
S.O.F.T. and Strong: Midlife Women On A Mission
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...