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S.O.F.T. and Strong: Midlife Women On A Mission
Bernice McDonald
81 episodes
8 months ago
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/0b/c0/c80bc090-b815-399b-5fcc-c40e267320c1/mza_2882503706412688530.jpg/600x600bb.jpg
3 Ways Life Has Prepared You To ROCK Midlife
S.O.F.T. and Strong: Midlife Women On A Mission
27 minutes
2 years ago
3 Ways Life Has Prepared You To ROCK Midlife
Many of us by midlife are afraid to make decisions because we’re afraid the past equals the future. The amazing news about life is this: the past does NOT equal the future. Every phase is a new canvas. And you hold the paintbrush in your hand. THIS is when decide: Beautiful Warrior of Shrinking Violet? Your Beautiful Warrior is YOU taking charge. YOU becoming the boss of your brain and not listening to all the stories it tells you. Truth is, your brain is just trying ...
S.O.F.T. and Strong: Midlife Women On A Mission
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...