Why do we keep reaching for more—but never feel truly satisfied? In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on his new book Taming the Molecule of More, Michael explains how dopamine drives anticipation—not happiness—and why modern life is overstimulating our brains in ways that leave us anxious, scattered...
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Why do we keep reaching for more—but never feel truly satisfied? In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on his new book Taming the Molecule of More, Michael explains how dopamine drives anticipation—not happiness—and why modern life is overstimulating our brains in ways that leave us anxious, scattered...
The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
Sofia Unfiltered
35 minutes
4 months ago
The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again. You’ll learn: What “fighting fair” actually looks likeSimple ways to stop reactive argumentsWhat keeps connection...
Sofia Unfiltered
Why do we keep reaching for more—but never feel truly satisfied? In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on his new book Taming the Molecule of More, Michael explains how dopamine drives anticipation—not happiness—and why modern life is overstimulating our brains in ways that leave us anxious, scattered...
