Welcome to the first episode of the SOFEA Sessions Podcast!
This podcast is delivered to you by SOFEA charity; a place where we enable people to transform their lives. Today’s guest is our CEO and co-founder, Richard Kennell, who talks about how SOFEA began and how we support our local communities through our 3 pillar model: work, study and wellbeing.
for more information about SOFEA visit our website:
www.sofea.uk.com or email us at wellbeing@sofea.uk.com
All content for SOFEA SESSIONS is the property of SOFEA and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the first episode of the SOFEA Sessions Podcast!
This podcast is delivered to you by SOFEA charity; a place where we enable people to transform their lives. Today’s guest is our CEO and co-founder, Richard Kennell, who talks about how SOFEA began and how we support our local communities through our 3 pillar model: work, study and wellbeing.
for more information about SOFEA visit our website:
www.sofea.uk.com or email us at wellbeing@sofea.uk.com
Episode 18: Music and Mental Health with Chris Alderson
SOFEA SESSIONS
13 minutes 57 seconds
5 months ago
Episode 18: Music and Mental Health with Chris Alderson
In today's brand new episode, Chris Alderson (SOFEA's marketing and content assistant) has come on to share his story about how music has positively affected his mental health. Chris joined SOFEA initially as a volunteer following a challenging relationship breakdown; where he struggled with his mental health and was out of employment for 3 years. Now, Chris is working at SOFEA not only in the media department, but facilitating music sessions for the young people. Chris takes us through his journey of how at some of his darkest moments, music filled the void and became a moral compass that helped him interpret the world.
email us at wellbeing@sofea.uk.com
Chris' music recommendations: https://open.spotify.com/artist/1co4F2pPNH8JjTutZkmgSm?si=3BZ8Wy5OQ1-89oOhUnGZRw
SOFEA SESSIONS
Welcome to the first episode of the SOFEA Sessions Podcast!
This podcast is delivered to you by SOFEA charity; a place where we enable people to transform their lives. Today’s guest is our CEO and co-founder, Richard Kennell, who talks about how SOFEA began and how we support our local communities through our 3 pillar model: work, study and wellbeing.
for more information about SOFEA visit our website:
www.sofea.uk.com or email us at wellbeing@sofea.uk.com
