In this episode, I dive into the pervasive issue of burnout among social workers, sharing my personal experiences and insights. I talk about the symptoms of burnout, how it impacts both professional and personal life, and offer some strategies for managing and preventing it.

I emphasize the importance of self-care, setting boundaries, and seeking support from colleagues and supervisors. My hope with this episode is to raise awareness about burnout and encourage social workers to prioritize their well-being.

Takeaways

• 60 to 80% of social workers report experiencing burnout.
• Burnout can lead to emotional exhaustion and reduced sense of accomplishment.
• It's crucial to recognize the symptoms of burnout early.
• Burnout affects not only work but also personal relationships.
• Setting boundaries is essential for maintaining work-life balance.
• Self-care should be enjoyable and not feel like a chore.
• Social support is vital in managing stress and burnout.
• Supervisors can provide support and help lighten workloads.
• Identifying personal values can guide better time management.
• Many social workers are unaware of their burnout until it escalates.

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