Taken from my second book, a digital self-care guide, I take a look at the shadow side to social - sharing my story of awakening - what it means and some of the ways we can navigate it in today's age.
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Taken from my second book, a digital self-care guide, I take a look at the shadow side to social - sharing my story of awakening - what it means and some of the ways we can navigate it in today's age.
Chi Time with Katie an interview with Kimberley Jones - Finding balance with breath & body awareness
Social Media for a New Age Podcast
22 minutes 45 seconds
3 years ago
Chi Time with Katie an interview with Kimberley Jones - Finding balance with breath & body awareness
An interview with Kimberley Jones on finding balance through body awareness and breath
From the moment we wake up to the time we go to bed, we’re surrounded by screens and notifications. And for many of us, this isn't just an occasional occurrence - it's something that has become normalised. So how can we find balance in a world where so much of our time is spent looking at a screen? One way is through body awareness. Tune in to how your body feels when you're using technology and see if there are any sensations or patterns that stand out. By being more aware of our bodies, we can start to find ways to bring more balance into our lives.
In this episode, Katie will explore how you can use different techniques to find balance in your life through body awareness and the breathe, sharing a guided exercise to support you alongside an interview with Kimberley Jones, intuitive empath and pioneer of The Witch Wound, who has a long history managing chronic fatigue and pain. Kimberley shares her experiences, wisdom and ways she manages her energy online.
Listen in and see how you can get in touch with your digital chi.
Social Media for a New Age Podcast
Taken from my second book, a digital self-care guide, I take a look at the shadow side to social - sharing my story of awakening - what it means and some of the ways we can navigate it in today's age.
