53. Why Sobriety Builds the Foundation for Every Goal

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/32/3a/a3/323aa3fc-1dd5-7772-c500-fbe73f2f988b/mza_12730671755816654846.jpeg/600x600bb.jpg

SoberFitGirl

Kathryn Sauser

60 episodes

4 days ago

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Health & Fitness

RSS

All content for SoberFitGirl is the property of Kathryn Sauser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://content.production.cdn.art19.com/images/b5/5e/b3/ae/b55eb3ae-938b-4a1e-903b-74825dd1c52f/8573c4a098f8872e287e5cd1efab994b7d5fde98ae1cb8468c303ad92cd84f493e2fd75c46655478dae9e9d0e4904519e04dabad5f60b0f7a9cdc18dec643a13.jpeg

53. Why Sobriety Builds the Foundation for Every Goal

SoberFitGirl

24 minutes 42 seconds

1 month ago

53. Why Sobriety Builds the Foundation for Every Goal

The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with sobriety. When you’re sober, you can actually follow through. You can show up for your routines, build momentum, and trust yourself again. In this episode, Kathryn and Ewa dive into why sobriety is the foundation for every goal you’ll ever set. They share how routines and structure create stability, and how that stability carries you through even the hardest days. You’ll also hear about practical tools like the 5 Wins a Day SoberFitGirl method—because when you stack up small wins, you build unstoppable confidence. ✨ Tune in to learn how to: Increase your baseline habits slowly and sustainably Use the 5 Wins a Day method to create unstoppable momentum Build resilience with routine, mentorship, and community support See why sobriety is the key to lasting transformation XOXO Kathryn & Ewa ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.