Alcohol promised us the world, relaxation, confidence, better sleep, fun nights, deeper connections. But let’s be real… it rarely delivered. In fact, most of the time it gave us the exact opposite: more anxiety, less sleep, awkward social moments, guilt, and regret. In this episode, the SoberFitGirl hosts Kathryn & Ewa expose the biggest scams alcohol sold us and share how we finally saw through the lies. From “liquid courage” that left us feeling insecure, to “stress relief” that only added to the chaos, we’ll break down why alcohol is one of the greatest marketing tricks of all time - and how life gets so much better once you stop buying in. If you’ve ever thought booze was helping you, this conversation will show you how it was actually holding you back - and why sobriety is the ultimate glow-up. ✨ XOXO  Kathryn & Ewa  ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.