51. Red Flags in Our Drinking Habits 🚩🍷

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SoberFitGirl

Kathryn Sauser

60 episodes

3 days ago

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Health & Fitness

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All content for SoberFitGirl is the property of Kathryn Sauser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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51. Red Flags in Our Drinking Habits 🚩🍷

SoberFitGirl

26 minutes 59 seconds

1 month ago

51. Red Flags in Our Drinking Habits 🚩🍷

Maybe it means you don’t just like wine… maybe it means you have a drinking problem. In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinking habits, the subtle (and not-so-subtle) signs that alcohol was running the show. Here are a few of the red flags we cover: Drinking to cope with stress, anxiety, or emotions Losing control and drinking more than intended Alcohol impacting relationships, work, and daily life Hiding or sneaking drinks, and lying about it Feeling constant guilt, shame, or regret about drinking If any of these sound familiar, it might be worth asking yourself: is alcohol really serving me - or is it holding me back? This episode is here to remind you that you’re not alone, and that spotting the red flags is the first step toward creating a life that feels lighter, freer, and so much more you. ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.