49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More

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SoberFitGirl

Kathryn Sauser

60 episodes

3 days ago

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Health & Fitness

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All content for SoberFitGirl is the property of Kathryn Sauser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More

SoberFitGirl

27 minutes 36 seconds

2 months ago

49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More

In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her powerful journey of quitting vaping alongside sobriety, discussing how freeing herself from alcohol gave her the clarity and strength to tackle other behaviors. Ewa opens up about her ongoing struggles with binge eating over the years, revealing the emotional highs and lows she chased in so many areas. Both women reflect on how they were chasing extremes in various habits and how finding balance and peace became the new goal. By breaking the cycle of drinking, they gained a clearer mind and newfound freedom to address these other challenges. Join Merial and Ewa as they talk about finding empowerment in sobriety and learning to break chains of unhealthy patterns. ⬇️SOBERFITGIRL LINKS⬇️ Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 📱Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.