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SoberFitGirl
Kathryn Sauser
60 episodes
3 days ago

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

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Health & Fitness
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All content for SoberFitGirl is the property of Kathryn Sauser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Show more...
Health & Fitness
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44. Running Toward Sobriety with Luc (@Marathon2Sobriety)
SoberFitGirl
54 minutes 1 second
3 months ago
44. Running Toward Sobriety with Luc (@Marathon2Sobriety)
In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the SoberFitGirl podcast, Luc opens up about his journey from party boy to purpose-driven athlete, and why moderation never worked for him—even though he wasn’t drinking daily. He shares how alcohol and cocaine masked deep social anxiety, and how getting sober on December 31, 2016, became the first step toward reclaiming his life. Luc gets real about the early years of sobriety, when he struggled alone, and the transformation that came from finally finding community. Kathryn and Luc dive into what it means to show up socially without alcohol, how to face tough emotional moments head-on, and why connection and accountability are game changers in sobriety. This one’s for anyone curious about what a sober life can actually feel like—and how powerful it is when you don’t do it alone. Luc's Instagram ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SoberFitGirl

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!