Healing Through Grief and Trauma with Angela Ogle

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Sober Yoga Girl

Alexandra McRobert

248 episodes

2 months ago

I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why. Thank you for your support of Sober Yoga Girl Podcast over the last five years. There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation. For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and cuddling with my ...

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Healing Through Grief and Trauma with Angela Ogle

Sober Yoga Girl

33 minutes

10 months ago

Healing Through Grief and Trauma with Angela Ogle

This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of reco...