Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Courtney Andersen-Sobriety Coach & Author
250 episodes
3 days ago
Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to...
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Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to...
Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
29 minutes
3 days ago
Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About
Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to...
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you’re trying to...
