Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.
Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.
Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:
1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.
2. Emotional Regulation – calming reactivity and learning to feel without numbing.
3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward.
4. Behavioral Integration – designing routines and habits that make being sober your default.
Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are.
This is hard work. If you want my support, then check out my online sober community or my 1:1 work.
Website: www.soberpowered.com
All content for Sober Powered: The Neuroscience of Being Sober is the property of Gillian Tietz, MS, CPRC and is served directly from their servers
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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.
Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.
Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:
1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.
2. Emotional Regulation – calming reactivity and learning to feel without numbing.
3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward.
4. Behavioral Integration – designing routines and habits that make being sober your default.
Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are.
This is hard work. If you want my support, then check out my online sober community or my 1:1 work.
Website: www.soberpowered.com
Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly
Sober Powered: The Neuroscience of Being Sober
17 minutes
3 months ago
Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly
Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom.
What to listen to next:
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
E283: Alcohol Shortens Your Perception of Time (Instant Gratification)
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard
E228: Why Alcohol Automatically Captures and Holds Your Attention
E224: Alcohol Makes Your Brain Stop Working
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me on Fridays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free
Courses:
The non-negotiable mindset https://www.soberpowered.com/mindset-course
Don’t try harder, try different https://www.soberpowered.com/willpower
Support the show:
If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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Sober Powered: The Neuroscience of Being Sober
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.
Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.
Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:
1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.
2. Emotional Regulation – calming reactivity and learning to feel without numbing.
3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward.
4. Behavioral Integration – designing routines and habits that make being sober your default.
Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are.
This is hard work. If you want my support, then check out my online sober community or my 1:1 work.
Website: www.soberpowered.com
