Self-care in Recovery

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Sober Pod - Recovery Podcast

Sober Pod

199 episodes

4 days ago

Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr / Or subscribe to the 366 Days Sober Podcast (https://podcasters.spotify.com/pod/show/366dayssober)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Self-care in Recovery

Sober Pod - Recovery Podcast

53 minutes 37 seconds

1 month ago

Self-care in Recovery

Buy the books at: soberpod.com - thespiritvigilante.com

Summary

In this conversation, Carl and Lindsey explore the vital role of self-care in sobriety and recovery. They discuss personal experiences with health challenges, emotional well-being, and the importance of setting boundaries. The dialogue emphasizes the evolution of self-care practices from reactive measures to intentional living, highlighting the connection between physical health and mental clarity. The speakers share insights on recognizing toxic relationships and the significance of trusting one's truth in the journey of recovery.

Keywords

self-care, sobriety, recovery, emotional well-being, mental health, boundaries, intentional living, personal growth, addiction, support