The ‘Sober not Sorry’ Podcast created by Thrivalist is the go-to podcast for anyone who is sober or sober curious.
Everyone has a friend or a loved one who has a challenging relationship with alcohol. Tune in weekly to hear personal sobriety stories from members of our community plus expert advice on everything relating to changing your relationship with alcohol and crafting a wonderful sober life including topics in the areas of physical and mental health, wellness & more.
Thrivalist is dedicated to removing the shame and stigma attached to having a drinking problem, and empowering women to see this change (sobriety) as an exciting new chapter.
Visit our website: https://thrivalistsobriety.com
Follow Thrivalist here on Instagram
Join the free Facebook Community here.
Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course
Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course: https://www.thrivalistsobriety.com/signature-sobriety-course/
Hosted on Acast. See acast.com/privacy for more information.
The ‘Sober not Sorry’ Podcast created by Thrivalist is the go-to podcast for anyone who is sober or sober curious.
Everyone has a friend or a loved one who has a challenging relationship with alcohol. Tune in weekly to hear personal sobriety stories from members of our community plus expert advice on everything relating to changing your relationship with alcohol and crafting a wonderful sober life including topics in the areas of physical and mental health, wellness & more.
Thrivalist is dedicated to removing the shame and stigma attached to having a drinking problem, and empowering women to see this change (sobriety) as an exciting new chapter.
Visit our website: https://thrivalistsobriety.com
Follow Thrivalist here on Instagram
Join the free Facebook Community here.
Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course
Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course: https://www.thrivalistsobriety.com/signature-sobriety-course/
Hosted on Acast. See acast.com/privacy for more information.
Unlock the secrets to holistic health with Heather Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist. Heather’s unique approach to women's health, will leave you inspired. She blends different health disciplines to tackle addiction, stress, and hormonal imbalances, offering a comprehensive guide to improving well-being through diet, lifestyle, and nutritional therapy.
Heather and I dive into actionable strategies for common health issues like fatigue and constipation, sharing practical lifestyle changes that can make a big difference. We also discuss alcohol consumption among women, particularly during menopause, and its impact on health. From understanding the neurochemical basis of addiction to embracing natural remedies, this episode highlights crucial steps women can take to reduce alcohol intake and boost overall health.
Learn how to reprogram your neural pathways for lasting sobriety, focusing on genetics, brain chemistry, and the prefrontal cortex. Heather offers practical tipsto better our health and wellbeing, like the benefits of blueberries and the importance of regular exercise. We also emphasize the power of meditation and healthy swaps to manage cravings, providing a holistic approach to overcoming addiction. Join us and become part of the Thrivalist community, where you'll find additional support and resources for your sober and health-focused journey.
Visit our website: https://thrivalistsobriety.com
Follow Thrivalist here on Instagram
Join the free Facebook Community here.
Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course
Follow Heather here on Instagram
Vist Heather's Webiste: https://www.live-well.com.au/
Hosted on Acast. See acast.com/privacy for more information.
