In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle. Contact Blake on IG here: https://www.instagram.com/blakeupmann/ 00:00 Introduction and Guest Welcome 00:22 Blake's Early Life and High School Experience 00:55 The Start of Drinking 06:18 College Years and Career Path 08:21 Challenges in Law Enforcement 12:57 Struggles with Alcohol 16:46 Journey to Sobriety 33:07 Support and Reflections 33:58 Struggles and Support in Sobriety 34:57 Breaking Free from Alcohol 35:25 The Journey to Sobriety 36:10 Reflecting on the Past 37:00 The Turning Point 38:27 Embracing a New Life 42:04 The Importance of Routine and Discipline 45:45 Building a Support System 54:10 The Challenges of Moderation 58:37 Final Thoughts and Encouragement