Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy

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Sober is Dope!

POP Buchanan

393 episodes

1 day ago

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

Self-Improvement

Education

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Self-Improvement

Education

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Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy

Sober is Dope!

1 hour 1 minute 50 seconds

3 months ago

Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy

Known to more than a million followers as the Crappy Childhood Fairy, Anna Runkle has spent 30 years helping people heal symptoms of childhood trauma and break free from isolation. In this episode, Anna shares her personal story, her groundbreaking techniques for regulating the nervous system, and lessons from her upcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong. We discuss how disconnection often stems from early trauma, why so many people struggle with relationships, and daily strategies for building secure, lifelong connections.

Highlights

• Understanding how early trauma affects adult relationships

• Identifying and overcoming “covert avoidance”

• Daily nervous system regulation tools that change lives

• How to repair trust, set boundaries, and build confidence

• Ending isolation and developing deep, meaningful relationships