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Hear from real life people living their best lives sober, and learn about the tools they use to deal with life's ups and downs without numbing out.
Hear from Kirsten about what it's like to build your own "patchwork recovery" without 12 step meetings, finding community with other sober women, and why traveling sober is actually better.
Show Notes:
Sarah Blondin meditations on the Insight Timer app (https://insighttimer.com/)
Belle Robertson's Tired of Thinking About Drinking (http://www.tiredofthinkingaboutdrinking.com/) and the 100 day challenge
She Recovers (http://www.sherecovers.co) - sober community, retreats, and connection
"Squeezing the cat (https://cleanfooddirtygirl.com/stop-squeezing-the-cat-sunny-orange-dressing/)"
Sober in the Sunshine
Hear from real life people living their best lives sober, and learn about the tools they use to deal with life's ups and downs without numbing out.
