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Hear from real life people living their best lives sober, and learn about the tools they use to deal with life's ups and downs without numbing out.
Join Jessica as she introduces the podcast and describes the end of her drinking and the hellish anxiety that went with it. Find out what tools she uses to keep her sober self in check and to make sure life flows along smoothly without alcohol.
Show Notes:
This Naked Mind (https://www.goodreads.com/book/show/37542849-this-naked-mind?from_search=true) by Annie Grace (I called it "A Naked Mind" in the epsiode, my apologies!)Drink (https://www.goodreads.com/book/show/17349236-drink) by Ann Dowsett Johnston
Stumbling on Happiness (https://www.goodreads.com/book/show/56627.Stumbling_on_Happiness) by Dan Gilbert
Sober in the Sunshine
Hear from real life people living their best lives sober, and learn about the tools they use to deal with life's ups and downs without numbing out.
