We're sober, we're doing all the right things but we might not be able to shake the utter loneliness and convince ourselves that we are worth love.  I'm starting a series for recognizing Codependency in our relationships and introducing tips and tricks to gain Empowerment over this addiction.  In this episode I explain a little bit about what codependent relationships look and feel like as well as a few tricks to give you a strength and empowerment over triggering words.  Over this next series I will look at many different angles of codependency as well as attach CBT or Cognitive Behavioral Therapy exercises to help identify and change our thinking to promote peace and well being.   Please send me a message or an email at trishterhune@gmail.com

Don't forget to visit the website at https://www.soberempowermentfoundation.com