4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!

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Sober Empowerment with a Snarky Bitch Podcast

Sober Empowerment with a Snarky Bitch

20 episodes

6 days ago

Trish Terhune is a Clinical Substance Use Disorder Counselor, a Mental Health Peer Counselor and a CCAR Recovery Life Coach. Trish works on the front lines connecting clients with the educations, tools and resources needed to succeed on their path of recovery. Trish discusses the many barriers faced in the recovery community and provides knowledge YOU can use to EMPOWER YOURSELF throughout your own recovery process.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!

Sober Empowerment with a Snarky Bitch Podcast

15 minutes 20 seconds

4 years ago

4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!

Empowerment and change starts with Awareness. Today lets look at the nature of our Codependent relationships and why we try to manipulate the outcome of situations. In this short segment I focus on Manipulation, Negative Self Talk and Boundaries. These 4 Exercises will help you become aware of your codependent tendencies as well and empower you to change!

Don't forget to visit the website at https://soberempowermentfoundation.com

And my email is trishterhune@gmail.com