If you’re over 40, in perimenopause or menopause, and wondering why your “healthy eating” isn’t getting results, this episode is for you!
Host Mel Stephens breaks down the three biggest nutrition opportunities that women over 40 should consider if they want to change their body composition, based on research from Dr. Stacy Sims.
We’ll talk about protein, fueling your workouts and the importance of consuming enough calories to fuel your body.
Together, let’s learn how to eat for your strongest, healthiest self in perimenopause and beyond.
00:00 Introduction To Nutrition And A Healthy Lifestyle
00:36 Personal Nutrition Journey And Struggles
02:17 Understanding Nutrition In Perimenopause
02:47 Opportunity 1: Importance Of Protein Intake
05:53 Opportunity 2: Fueling Before And After Exercise
09:07 Opportunity 3: Consuming Enough Calories
11:20 Conclusion And Next Steps
Ready to start your Sober & Strong journey?