We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hope of reaching anyone who’s been affected by addiction.
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We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hope of reaching anyone who’s been affected by addiction.
Aligning Mind, Body, and Spirit in Sobriety - A Deep Dive with Tommy Rosen
Sober
44 minutes 22 seconds
12 months ago
Aligning Mind, Body, and Spirit in Sobriety - A Deep Dive with Tommy Rosen
In this episode, Alex and Tommy discuss the importance of aligning the Mind, Body, and Spirit when getting sober. Through holistic practices, Alex and Tommy have found peace in their lives. How did they do it? Watch this episode...
Tommy Rosen has spent the last 3 decades immersed in health and wellness, and has developed a modern approach to recovery which challenges the ‘disease-model’ of addiction. His Life Beyond Addiction prescription empowers people to recover from any addiction and to be free through the healing power of yoga, breathwork, meditation, holistic nutrition, and the support of a thriving and inclusive community.
Tommy holds advanced certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from addiction. Tommy teaches yoga at conferences, festivals, and retreats and online throughout the year, sharing the power of breath and movement to build vitality, boost immunity and live optimally.
Sober
We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hope of reaching anyone who’s been affected by addiction.
