Send us a text Ever wonder what happens when you stop running from your truth—and start creating something powerful with it? In this episode of Sober & Lit, your hosts Coach Susan and Coach Ruby sit down with Tamar Routly—podcast producer, recovery advocate, and co-author of Sober for Dummies—for a candid and deeply inspiring conversation about what it really takes to go from high-functioning drinking to full-blown transformation. Tamar shares how she went from secretly struggling in a co...
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Send us a text Ever wonder what happens when you stop running from your truth—and start creating something powerful with it? In this episode of Sober & Lit, your hosts Coach Susan and Coach Ruby sit down with Tamar Routly—podcast producer, recovery advocate, and co-author of Sober for Dummies—for a candid and deeply inspiring conversation about what it really takes to go from high-functioning drinking to full-blown transformation. Tamar shares how she went from secretly struggling in a co...
Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80
Sober & Lit Podcast
38 minutes
3 months ago
Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80
Send us a text Are you feeding your freedom… or fueling your cravings? Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink. Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how...
Sober & Lit Podcast
Send us a text Ever wonder what happens when you stop running from your truth—and start creating something powerful with it? In this episode of Sober & Lit, your hosts Coach Susan and Coach Ruby sit down with Tamar Routly—podcast producer, recovery advocate, and co-author of Sober for Dummies—for a candid and deeply inspiring conversation about what it really takes to go from high-functioning drinking to full-blown transformation. Tamar shares how she went from secretly struggling in a co...
