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SobahSistahs Sobriety for Women
Megan Wilcox
55 episodes
1 week ago
Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.
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Alternative Health
Health & Fitness
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All content for SobahSistahs Sobriety for Women is the property of Megan Wilcox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.
Show more...
Alternative Health
Health & Fitness
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Episode 49: How Alcohol Hijacks Your Hormones, Sleep & Aging – with Dr. Mandy Neeble Diamond
SobahSistahs Sobriety for Women
46 minutes 22 seconds
7 months ago
Episode 49: How Alcohol Hijacks Your Hormones, Sleep & Aging – with Dr. Mandy Neeble Diamond

30-Day Free Trial to the SobahSistahs Community!

In this must-listen episode of the SobahSistahs Podcast, I’m joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women’s mental health.

Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife.

Dr. Mandy sheds light on:
How alcohol disrupts female hormones and throws off emotional and physical balance
The link between alcohol and premature aging, brain fog, and burnout
Why alcohol is destroying your sleep
Why so many women feel alone in this—and how to reclaim your power through healing

We also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings!

These stats are a wake-up call and a reminder that you’re not alone, and that the story you’re telling yourself can be rewritten.

Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond.

Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off!

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Apply for Private Alcohol-Free Empowerment Coaching with Megan


SobahSistahs Sobriety for Women
Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.