Soundbite Media - Louise Chandler and Sue Tuddenham
14 episodes
4 months ago
This podcast is about Ordinary people, extraordinary stories!
Meet your hosts: Sue and Lou. Friends for over 20 years who invite inspiring people who have fascinating stories about their career journey.
What are the triumphs? What are the challenges? What makes someone tick?
Listen and find out as the ladies invite guests to step on to their soapbox to share their perspectives about their jobs, lives and careers.
All content for Soapbox The Podcast is the property of Soundbite Media - Louise Chandler and Sue Tuddenham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about Ordinary people, extraordinary stories!
Meet your hosts: Sue and Lou. Friends for over 20 years who invite inspiring people who have fascinating stories about their career journey.
What are the triumphs? What are the challenges? What makes someone tick?
Listen and find out as the ladies invite guests to step on to their soapbox to share their perspectives about their jobs, lives and careers.
S2 Ep4: Life would be empty without stress - Stress Management Coach Dr Emmanuel Akpe
Soapbox The Podcast
50 minutes 23 seconds
6 months ago
S2 Ep4: Life would be empty without stress - Stress Management Coach Dr Emmanuel Akpe
What is the number one cause of stress in the world?
Biomedical scientist and global Stress Management Consultant Dr Emmanuel Akpe has over a decade of impactful experience in training and consultancy.
Mental Health UK’s 2024 Burnout Report, based on a YouGov poll of 2,060 adults, found that 20% of UK workers needed to take time off work in the last year due to experiencing high or extreme levels of pressure or stress whilst the Stress Management Society report research that 52% of all workers in the UK are battling burnout. Worrying stats. So what is the cost of stress to businesses and individuals? ...Is some stress necessary? ...and what can we all do about it? Join us as we explore the symptoms and triggers of chronic stress and talk stress management tactics with Dr Emmanuel.
Resources:
Mental Health UK; website
Stress Management Society; website
Samaritans; website / Call 116 123 / Email jo@samaritans.org
Contact Dr Emmanuel;
Website - https://tsmwellness.com/
Email - info@tsmwellness.com
Instagram - @eakpe1
Facebook - https://www.facebook.com/eakpe/
Soapbox The Podcast
This podcast is about Ordinary people, extraordinary stories!
Meet your hosts: Sue and Lou. Friends for over 20 years who invite inspiring people who have fascinating stories about their career journey.
What are the triumphs? What are the challenges? What makes someone tick?
Listen and find out as the ladies invite guests to step on to their soapbox to share their perspectives about their jobs, lives and careers.
