Alright, get ready for some serious dish! Today, I'm hanging out with the incredible Chana Ross — she's a holistic leadership guru, pelvic health wizard, and the genius behind the She Has the Audacity podcast. Trust me, this chat is like eavesdropping on two pals sipping a warm cuppa something delish. 🌟 Key Takeaways: We're laying it all out on the table — how perfectionism packs a punch in life, relationships, and our general well-being. Dive deep with us into the whole perfectionism deal — the constant struggle of trying to be "enough" without looking "too much." Chana spills the beans on her journey as a recovering perfectionist, sharing the juicy deets on embracing those oh-so-glorious imperfections. 🌐 Exploring Holistic Health: Join us in unravelling the connection between physical and mental health. It's like a puzzle, and we've got the pieces. Parenting hurdles, emotional rollercoasters, and the beauty of letting others navigate their own feelings. We're throwing in some wisdom nuggets about vulnerability and authenticity, the secret sauce for personal growth. 💡 Practical Insights and Advice: We're chatting about embracing imperfections without micromanaging life. Spoiler alert: learning to delegate is a game-changer! A growth mindset and the gift of aging — Chana spills the secrets. Plus, aligning time with what really matters for that A+ life satisfaction. Got too much on your plate? We've got practical advice for you, my friend. It's all about self-awareness and time management. 🎧 Tune In for Valuable Insights: Grab your headphones because you're in for a treat. Get ready to conquer perfectionism, face life's challenges head-on, and embrace the whole holistic leadership vibe. It's like a pep talk from your BFFs on authenticity, vulnerability, and the pursuit of that “balanced”, resilient life. Click the link to get your hands on Chana's free Time Audit - https://chanaross.com/timeaudit/thetimeisnow You can also follow her on Instagram: instagram.com/chanarosspt or LinkedIn: Chana Ross Website: chanaross.com Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay