Send us a text Click here for Resources Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Overanalyzing isn’t just an annoying habit. It is rooted in our evolutionary biology and neurological wiring. When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain...